Do you expect too much from your partner?
Do you believe in having a soul mate or “The One”? Or do you think it’s more about timing? People vary greatly on what they expect from their partners…
Take care of your mind and your body will follow
Fernwood Robina recently invited me to talk to their members about mindset, and how it impacts health and fitness.
Why am I so angry?
People often view anger quite negatively, sometimes due to how they were brought up themselves, for example you might remember being told “Don’t get angry” or “You need to go in your room until you calm down.” Despite this, anger is quite a normal emotion and really useful for us to understand ourselves better.
I’m pregnant, I should be happy….right?
A lot of people are unaware that depression or anxiety can strike during pregnancy. Indeed, most of the focus seems to be on the mental health of mothers after they have had their baby, more commonly known as post natal or post partum depression.
This one thing can make your morning routine easier
We’ve all had them – those mornings when time seems to be against us, as we rush around trying to get ourselves and our kids ready. Recently I learned about one thing that makes it all MUCH easier…
