Take care of your mind and your body will follow
Fernwood Robina recently invited me to talk to their members about mindset, and how it impacts health and fitness.
Why am I so angry?
People often view anger quite negatively, sometimes due to how they were brought up themselves, for example you might remember being told “Don’t get angry” or “You need to go in your room until you calm down.” Despite this, anger is quite a normal emotion and really useful for us to understand ourselves better.
I’m pregnant, I should be happy….right?
A lot of people are unaware that depression or anxiety can strike during pregnancy. Indeed, most of the focus seems to be on the mental health of mothers after they have had their baby, more commonly known as post natal or post partum depression.
This one thing can make your morning routine easier
We’ve all had them – those mornings when time seems to be against us, as we rush around trying to get ourselves and our kids ready. Recently I learned about one thing that makes it all MUCH easier…
Am I a good mum?
With the constant societal messages on how best to ‘do’ mothering and the comparing trap we can often find ourselves in, it can result in self doubt and worry about how we parent.
