Slowing down for a calmer life, as featured in Families Magazine
My article on mindfulness for mums was just published by Families Magazine, you can read it here:
How do I know if it’s post natal depression?
This question comes up a lot for new mums. But how do you know if it’s post natal depression or part of the adjustment to motherhood?
Self-care isn’t selfish…
In the early days especially, it can be hard to find time for yourself and when you do, it can be hard to switch off. However, so often I hear stories about mums who don’t take any time for themselves, as they feel guilty or they don’t trust their partner to take care of things.
Real mum, Facebook mum
Brave lady, love how this mum shared the reality of being a mum on her social media account. I love the first picture, as it speaks to me about a ‘real’ day mothering, while the second one is the one most of us are more likely to upload! She said she did it to show …
Thanks but no thanks to your baby advice
The advice we receive while pregnant and after having a baby, can be conflicting and confusing. It might seem like everyone has an opinion, from strangers in the supermarket to your immediate family and friends.
