What’s really going on when you don’t feel good enough?
The feeling of not being good enough can get quite a grip. It wreaks havoc with self esteem and can impact our relationships, work and overall ability to be content.
Single, not sorry
Ever felt that being single is somehow wrong? In our society, it is often seen as more acceptable to be part of a malfunctioning couple, rather than be on your own…
“You’re so sensitive…”
Do you find yourself soaking up the energy and emotions of others, to the point you sometimes feel quite exhausted? Or maybe others tell you that you are ‘too sensitive’?
I’m talking to my therapist but it’s not working…tried tapping?
Struggling with weight management, anxiety, low mood, trauma or reducing stress? It could by that EFT (emotional freedom techniques), or tapping, is the answer for you.
What’s the point of journalling?
I’ve tended to be a bit sceptical about journalling up until now, mainly because I tended to see it as a something else I’d need to find time for during the day.
