Do you suffer from ‘impostor syndrome’?
Are you familiar with the sense of feeling like a fraud, or as though you are not good enough in your place of work? Women tend to be more prone to impostor syndrome, but there are ways to conquer it.
What comes after a toxic relationship
It is often that only when we are out of it, do we realise how toxic or unhealthy a particular relationship was. Perhaps we were too busy rationalising their behaviour, or making excuses for them, or sadly – trying to fix them.
Five give away signs you need to see a counsellor
Sometimes talking to a good friend or a family member is more than enough. But what if you’re still struggling and the problem is just not going away? It could be time to talk to a professional counsellor…
What’s left after the empty nest?
Although the focus at the time is more on those that have flown the nest – those young adults so familiar to us – many mothers also describe it as a huge shake up of their identity, with a lot of unanswered questions around what’s next.
Do you need to feel needed….and is it burning you out?
People pleasing, co-dependency or rescuing – it goes by different names but generally it refers to behaviour where we consistently suppress our own needs rather than risk disappointing others.
