Do you need to feel needed….and is it burning you out?
People pleasing, co-dependency or rescuing – it goes by different names but generally it refers to behaviour where we consistently suppress our own needs rather than risk disappointing others.
What really happens in female anger management therapy
Most people tend to think that coming to counselling to work on anger means that as client and counsellor we will work on ways to “push back” or tame the angry feelings. This isn’t really the case, and often it is more complex for female clients.
Living Now magazine covers my piece on Mindfulness for Mums
This has been one of my most popular blogs, so I was delighted when Living Now magazine picked it up for their March/April issue. Read all about it here:
Mindful eating…say what?
For me, the best way to understand exactly what eating mindfully means, is to think about it’s opposite – mindless eating.
The thinking styles that are not helping you
More often than not, faulty thinking patterns are at play in depression, anxiety and relationship issues, so it’s good to get to know them and see if you can identify any that you may be holding on to:
