In September 2024, I became a certified Gottman therapist. The Gottman method of couples therapy is known globally and is based on decades of
The idea that we can and probably should limit our expression of emotion with a partner is directly opposite to the assumed norm that we should always be open and honest and express ourselves fully.
How many of us can identify with feeling perfectly fine until we start aimlessly scrolling our social media feeds? Suddenly we feel flat,
A breakup can be debilitatingly painful, and often our preferred response is to try to get through it as quickly as possible.
For many clients arriving to their first counselling appointment, their main concern is obtaining strategies to deal with the distress that brought them
Why is it so important to be vulnerable in our relationships and why do so many people struggle with it?
It’s mean and it’s nasty and you wouldn’t talk to your loved ones like that. Yet you talk like that to yourself –
The average couple waits six years before seeking help from a couples counsellor, according to research by US clinical psychologist John Gottman.
Female identity has been under fire for quite some time now. With ever changing roles, the onslaught of social media and the obliteration
When it comes to our physical health, we consider which gym to attend, which trainer we prefer or what type of gym gear
Short answer to this one – generally, no, it isn’t ok to check your partner’s phone. While a lot of couples may reason
The feeling of not being good enough can get quite a grip. It wreaks havoc with self esteem and can impact our relationships,
Ever felt that being single is somehow wrong? In our society, it is often seen as more acceptable to be part of a
Do you find yourself soaking up the energy and emotions of others, to the point you sometimes feel quite exhausted? Or maybe others
Have questions or ready to take the next step? Whether you’re looking for support, have inquiries about our services, or just want to learn more, we’re here to help. Reach out today – let’s start the conversation.
0448 773 188
07 5576 2633
Mon-Fri, 09.00 AM - 5.00 PM
Park Ave, Burleigh Heads QLD 4220, Australia