In September 2024, I became a certified Gottman therapist. The Gottman method of couples therapy is known globally and is based on decades of
A breakup can be debilitatingly painful, and often our preferred response is to try to get through it as quickly as possible.
For many clients arriving to their first counselling appointment, their main concern is obtaining strategies to deal with the distress that brought them there in the first place.
Why is it so important to be vulnerable in our relationships and why do so many people struggle with it?
It’s mean and it’s nasty and you wouldn’t talk to your loved ones like that. Yet you talk like that to yourself – and you might not even be aware of it.
The average couple waits six years before seeking help from a couples counsellor, according to research by US clinical psychologist John Gottman.
Female identity has been under fire for quite some time now. With ever changing roles, the onslaught of social media and the obliteration of the ‘having it all’ myth, women can benefit from depth psychotherapy now more than ever.
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Brighter Day Counselling & Coaching
Park Ave, Burleigh Heads QLD 4220, Australia