In September 2024, I became a certified Gottman therapist. The Gottman method of couples therapy is known globally and is based on decades of
When it comes to our physical health, we consider which gym to attend, which trainer we prefer or what type of gym gear is most comfortable. In contrast, we can be quite passive when it comes to choosing options around treating our emotional well being.
Short answer to this one – generally, no, it isn’t ok to check your partner’s phone. While a lot of couples may reason that they have nothing to hide, so it is ok, from a relationship counselling perspective I am curious and wonder about the following:
The feeling of not being good enough can get quite a grip. It wreaks havoc with self esteem and can impact our relationships, work and overall ability to be content.
Ever felt that being single is somehow wrong? In our society, it is often seen as more acceptable to be part of a malfunctioning couple, rather than be on your own…
Do you find yourself soaking up the energy and emotions of others, to the point you sometimes feel quite exhausted? Or maybe others tell you that you are ‘too sensitive’?
Struggling with weight management, anxiety, low mood, trauma or reducing stress? It could by that EFT (emotional freedom techniques), or tapping, is the answer for you.
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Brighter Day Counselling & Coaching
Park Ave, Burleigh Heads QLD 4220, Australia