There is a lot of talk about mindset these days. People talk about cultivating a positive mindset for goals they want to achieve, such
Short answer to this one – generally, no, it isn’t ok to check your partner’s phone. While a lot of couples may reason that they have nothing to hide, so it is ok, from a relationship counselling perspective I am curious and wonder about the following:
The feeling of not being good enough can get quite a grip. It wreaks havoc with self esteem and can impact our relationships, work and overall ability to be content.
Ever felt that being single is somehow wrong? In our society, it is often seen as more acceptable to be part of a malfunctioning couple, rather than be on your own…
Do you find yourself soaking up the energy and emotions of others, to the point you sometimes feel quite exhausted? Or maybe others tell you that you are ‘too sensitive’?
Struggling with weight management, anxiety, low mood, trauma or reducing stress? It could by that EFT (emotional freedom techniques), or tapping, is the answer for you.
I’ve tended to be a bit sceptical about journalling up until now, mainly because I tended to see it as a something else I’d need to find time for during the day.
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Brighter Day Counselling & Coaching
Park Ave, Burleigh Heads QLD 4220, Australia