In September 2024, I became a certified Gottman therapist. The Gottman method of couples therapy is known globally and is based on decades of
The idea that we can and probably should limit our expression of emotion with a partner is directly opposite to the assumed norm that we should always be open and honest and express ourselves fully.
People pleasing, co-dependency or rescuing – it goes by different names but generally it refers to behaviour where we consistently suppress our own
Most people tend to think that coming to counselling to work on anger means that as client and counsellor we will work on
This has been one of my most popular blogs, so I was delighted when Living Now magazine picked it up for their March/April issue.
For me, the best way to understand exactly what eating mindfully means, is to think about it’s opposite – mindless eating.
More often than not, faulty thinking patterns are at play in depression, anxiety and relationship issues, so it’s good to get to know
Have separated or considering separation? These don’t come along often – free information session for those considering separating or separated parents.
Divorce and separation are right up there in terms of life stressors, and it can get even more complicated if you have parted on
This is something that isn’t talked about much in counselling and psychology, as health practitioners often tend to focus on the problematic aspects
In relationship counselling, either on your own or with your partner, I try to educate clients on the communication skills that are especially
How are you when you get into an argument with your partner? Do you get angry quickly and end up regretting what you
It’s the time when you wish you had a real, live ‘fast forward button’ to push…the relationship has ended, and suddenly you’re on
It’s not easy when you suddenly find the dynamic in your relationship has changed because your partner has been diagnosed with anxiety, depression,
Have questions or ready to take the next step? Whether you’re looking for support, have inquiries about our services, or just want to learn more, we’re here to help. Reach out today – let’s start the conversation.
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