There is a lot of talk about mindset these days. People talk about cultivating a positive mindset for goals they want to achieve, such as sport and work but what mindset is needed for a happy, fulfilling relationship? I often speak to clients about having a ‘relational mindset’. A relational mindset means taking the view …
The mindset you need to have a successful relationship Read More »
If you’ve decided it’s over for good, these break up tips might be useful. This is something I get asked about a lot, so hopefully these will help you too 😊 Realise that breaking up is a form of grief/bereavement. Not only did you lose the person, you lost the life you thought you were …
If you’ve ever Googled relationship issues, chances areyou’ve come across references to ‘attachment style’ when it comes to dating, choosinga partner; or how it plays out in the relationship you are currently in. Attachment style is based on attachment theory, which refers to research done by UK psychiatrist John Bowlby in the 1950s. Put simply, …
What do you do when you meet someone you like, you start dating but there’s a few things about them that make you feel uneasy? The honeymoon period You might even find yourself trying to justify some of the behaviour, despite that nervous feeling in your stomach. ‘When we are in love or when we …
With the impact of coronavirus (COVID-19), more and more people are turning to online counselling. Therapy in the comfort of your own home can be a lot more appealing in terms of travel times and the current issues around social distancing due to COVID-19. Online therapy has actually been available for quite some time and …
The time is right for online therapy/counselling Read More »
Please note – I reply to every enquiry I receive. If it seems you have not heard back from me, it is possible your email package has put my reply into another folder. Please check your other folders and do let me know – Karen 🙂
Brighter Day Counselling & Coaching
Park Ave, Burleigh Heads QLD 4220, Australia