For many clients arriving to their first counselling appointment, their main concern is obtaining strategies to deal with the distress that brought them there in the first place.
It’s mean and it’s nasty and you wouldn’t talk to your loved ones like that. Yet you talk like that to yourself – and you might not even be aware of it.
Female identity has been under fire for quite some time now. With ever changing roles, the onslaught of social media and the obliteration of the ‘having it all’ myth, women can benefit from depth psychotherapy now more than ever.
When it comes to our physical health, we consider which gym to attend, which trainer we prefer or what type of gym gear is most comfortable. In contrast, we can be quite passive when it comes to choosing options around treating our emotional well being.
The feeling of not being good enough can get quite a grip. It wreaks havoc with self esteem and can impact our relationships, work and overall ability to be content.
Please note – I reply to every enquiry I receive. If it seems you have not heard back from me, it is possible your email package has put my reply into another folder. Please check your other folders and do let me know – Karen 🙂
Brighter Day Counselling & Coaching
Park Ave, Burleigh Heads QLD 4220, Australia