Single, not sorry
Ever felt that being single is somehow wrong? In our society, it is often seen as more acceptable to be part of a malfunctioning couple, rather than be on your own…
Mental Health
“You’re so sensitive…”
Do you find yourself soaking up the energy and emotions of others, to the point you sometimes feel quite exhausted? Or maybe others tell you that you are ‘too sensitive’?
I’m talking to my therapist but it’s not working…tried tapping?
Struggling with weight management, anxiety, low mood, trauma or reducing stress? It could by that EFT (emotional freedom techniques), or tapping, is the answer for you.
What’s the point of journalling?
I’ve tended to be a bit sceptical about journalling up until now, mainly because I tended to see it as a something else I’d need to find time for during the day.
When you’re bogged down with relationship anxiety…
Relationships by their nature make us vulnerable. And sometimes we get so bogged down with what could happen, and how we may get hurt, that we risk damaging what we have in the present. Feeling insecure in a relationship takes a real toll on us; it might feel like our happiness and contentment is under …
When you’re bogged down with relationship anxiety… Read More »
