How many of us can identify with feeling perfectly fine until we start aimlessly scrolling our social media feeds? Suddenly we feel flat, unhappy and inadequate – and all in the space of a few minutes.
It’s mean and it’s nasty and you wouldn’t talk to your loved ones like that. Yet you talk like that to yourself – and you might not even be aware of it.
I’ve tended to be a bit sceptical about journalling up until now, mainly because I tended to see it as a something else I’d need to find time for during the day.
This has been one of my most popular blogs, so I was delighted when Living Now magazine picked it up for their March/April issue. Read all about it here:
For me, the best way to understand exactly what eating mindfully means, is to think about it’s opposite – mindless eating.
Please note – I reply to every enquiry I receive. If it seems you have not heard back from me, it is possible your email package has put my reply into another folder. Please check your other folders and do let me know – Karen 🙂
Brighter Day Counselling & Coaching
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