It’s that time of the year when we start with those impossible to keep ‘absolutes’ – I will lose weight, I will not shout at the kids…sound familiar? Instead of feeling like a failure the minute you cannot keep to one of your new resolutions, why not try something different instead…
Fernwood Robina recently invited me to talk to their members about mindset, and how it impacts health and fitness.
People often view anger quite negatively, sometimes due to how they were brought up themselves, for example you might remember being told “Don’t get angry” or “You need to go in your room until you calm down.” Despite this, anger is quite a normal emotion and really useful for us to understand ourselves better.
My article on mindfulness for mums was just published by Families Magazine, you can read it here:
In the early days especially, it can be hard to find time for yourself and when you do, it can be hard to switch off. However, so often I hear stories about mums who don’t take any time for themselves, as they feel guilty or they don’t trust their partner to take care of things.
Please note – I reply to every enquiry I receive. If it seems you have not heard back from me, it is possible your email package has put my reply into another folder. Please check your other folders and do let me know – Karen 🙂
Brighter Day Counselling & Coaching
Park Ave, Burleigh Heads QLD 4220, Australia