When you break up but you can’t move on
A breakup can be debilitatingly painful, and often our preferred response is to try to get through it as quickly as possible.
Relationships
Goodbye insecurity, hello self-worth – and other good things about therapy
For many clients arriving to their first counselling appointment, their main concern is obtaining strategies to deal with the distress that brought them there in the first place.
Why vulnerability is key to a thriving relationship
Why is it so important to be vulnerable in our relationships and why do so many people struggle with it?
Why choosing evidenced-based couples counselling is so important
The average couple waits six years before seeking help from a couples counsellor, according to research by US clinical psychologist John Gottman.
Why women need psychotherapy now, more than ever
Female identity has been under fire for quite some time now. With ever changing roles, the onslaught of social media and the obliteration of the ‘having it all’ myth, women can benefit from depth psychotherapy now more than ever.
