Do you need to feel needed….and is it burning you out?
People pleasing, co-dependency or rescuing – it goes by different names but generally it refers to behaviour where we consistently suppress our own needs rather than risk disappointing others.
Relationships
What really happens in female anger management therapy
Most people tend to think that coming to counselling to work on anger means that as client and counsellor we will work on ways to “push back” or tame the angry feelings. This isn’t really the case, and often it is more complex for female clients.
Mindful eating…say what?
For me, the best way to understand exactly what eating mindfully means, is to think about it’s opposite – mindless eating.
Free information session for separated parents
Have separated or considering separation? These don’t come along often – free information session for those considering separating or separated parents.
Not keen on the ex but you still need to co-parent?
Divorce and separation are right up there in terms of life stressors, and it can get even more complicated if you have parted on bad terms. Yet if there children involved, in most cases, you will need to find a way to co-parent with your ex.
