Living Now magazine covers my piece on Mindfulness for Mums
This has been one of my most popular blogs, so I was delighted when Living Now magazine picked it up for their March/April issue. Read all about it here:
Women’s Health
Mindful eating…say what?
For me, the best way to understand exactly what eating mindfully means, is to think about it’s opposite – mindless eating.
Pushing back on the emotional load
If you’re not familiar with the term “emotional load”, you will probably still recognise what I’m talking about. It’s that feeling of remembering about a thousand things at once: the doctor’s appointment that needs to be booked, that play date you were meant to reciprocate, the ingredients for dinner that need to be bought and …
Parenting and the anxious personality
Recently I attended an interesting workshop on parenting with anxiety, and how it impacts expecting and new parents. Of particular interest was the focus on personality factors that contribute to perinatal anxiety (anxiety before and after childbirth).
Ditch the New Year’s resolutions once and for all
It’s that time of the year when we start with those impossible to keep ‘absolutes’ – I will lose weight, I will not shout at the kids…sound familiar? Instead of feeling like a failure the minute you cannot keep to one of your new resolutions, why not try something different instead…
