Take care of your mind and your body will follow
Fernwood Robina recently invited me to talk to their members about mindset, and how it impacts health and fitness.
Women’s Health
Why am I so angry?
People often view anger quite negatively, sometimes due to how they were brought up themselves, for example you might remember being told “Don’t get angry” or “You need to go in your room until you calm down.” Despite this, anger is quite a normal emotion and really useful for us to understand ourselves better.
I’m pregnant, I should be happy….right?
A lot of people are unaware that depression or anxiety can strike during pregnancy. Indeed, most of the focus seems to be on the mental health of mothers after they have had their baby, more commonly known as post natal or post partum depression.
New mums reveal what they need most from new dads…
It can be difficult to adjust to the new roles we seem to be assigned when a baby comes along, or even knowing what those roles are.
Slowing down for a calmer life, as featured in Families Magazine
My article on mindfulness for mums was just published by Families Magazine, you can read it here:
