Over the years, I have helped various women with all sorts of issues, including:

• codependency
• infertility
• health issues
• mothering/parenting
• relationship issues
• relationship breakdown
• abortion counselling/termination of pregnancy
• mental well-being
• miscarriage/pregnancy loss
• trauma
• self care
• grief/loss
• body image

Psychotherapy is a collaborative and holistic process of change and is suited to most issues that clients bring to therapy. A person may come to understand patterns of discomfort, dissatisfaction or suffering in their life. Therapy helps them to make meaning from these and be more able to make conscious choices, leading to a different experience of themselves and the world.

Women can develop a greater capacity to be in charge of their life, empowered and self-directing while sensitive in relationship with themselves and others.

This may look like:

• Working on personal boundaries
• Recognising and managing triggers
• Being aware of your attachment style
• Living more presently
• Self-soothing instead of reactivity
• Growing self-awareness
• Self-acceptance/compassion
• Fulfilling relationships

Whether you need to discuss a health issue, a loss or adjustment of some kind, anxiety, depression, emotions, relationship issues, self-care, trauma or identity issues – psychotherapy can help.

By sifting through with you what is troubling you, I offer a non-judgemental space that helps you to break down the overwhelm.

Some clients also like to use EFT/tapping, which I am clinically trained in.