In September 2024, I became a certified Gottman therapist. The Gottman method of couples therapy is known globally and is based on decades of
The idea that we can and probably should limit our expression of emotion with a partner is directly opposite to the assumed norm that we should always be open and honest and express ourselves fully.
You might be stonewalling, or you might find yourself on the receiving end of it. Either way, it isn’t the most effective tool of
In September 2024, I became a certified Gottman therapist. The Gottman method of couples therapy is known globally and is based on decades of
There is a lot of talk about mindset these days. People talk about cultivating a positive mindset for goals they want to achieve, such
Leaving a toxic or damaging relationship can be really difficult; but what is it that makes it so hard? While it can be clear
If you’ve decided it’s over for good, these break up tips might be useful. This is something I get asked about a lot, so
If you’ve ever Googled relationship issues, chances areyou’ve come across references to ‘attachment style’ when it comes to dating, choosinga partner; or how it
What do you do when you meet someone you like, you start dating but there’s a few things about them that make you feel
While there is a lot of talk out there about ‘coronavirus anxiety’, it is important to acknowledge that we are also experiencing grief and
With the impact of coronavirus (COVID-19), more and more people are turning to online counselling. Therapy in the comfort of your own home can
Do you want to be right or do you want to be together? I recently put together these tips for blended families to thrive:
‘She doesn’t need to thank me’, ‘She knows I’m grateful for what she does’, ‘It feels embarrassing to say thank you to him’ and
Since the outcome of a conversation is generally predicted by how the first three minutes go*, it makes sense to fine tune your communication
Have questions or ready to take the next step? Whether you’re looking for support, have inquiries about our services, or just want to learn more, we’re here to help. Reach out today – let’s start the conversation.
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07 5576 2633
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